Here’s how we can work together!

First, I want to congratulate you on taking the first step of your journey: acknowledging there may be a problem, and reaching out for help.

That takes a lot of courage and I'm so so proud of you!

Trust me, when you look back 3-6 months from now, you won't even recognize the old you.

I’m a compassionate, genuine, warm, accountability coach that wants to help you achieve ALL of your weight goals and get you to the body of your dreams.

The best part is that even more than falling in love with your body, you’ll fall in love with this new found healthy lifestyle and never look back!

Old me? I don’t even know sis.

Empathy is one of my strong points as a coach because I’ve been right where you are.

I  know what it’s like to have made one too many attempts to lose that weight, to be confused by diet trends, or just straight up not knowing what to believe really works or where to even start.

I’ve even overcome emotional eating and using food to cope with uncertainties.

It’s my mission to help you achieve a healthy relationship with food and your body. Let’s maximize your potential,  and stop delaying on the healthy, happy lifestyle that you deserve.

My goal is for you to feel the difference, see the difference, and fall in love with your body…in that order too.

I have one major rule when working with clients:

YOU are responsible for YOUR results.

I'm here to guide you, put together the game plan, and hold you accountable.

It's up to you to commit to and stick to the plan (or reach out when you're struggling or need some support).

Together we’ll increase your quality of life indefinitely.

You deserve to feel and look your best. You deserve to be happy. You deserve to let go of any unhealthy mindsets or ties surrounding food and exercise. It’s time to put yourself first.

Having your own nutritionist is a big flex! You’ll love it here.

All Nutritional Coaching packages include:

6 months of coaching:

• Onboarding Consultation Call

• 24 Zoom coaching sessions (weekly, up to an hr)

• Text message check-ins throughout week

• Resources, Guides, Handouts

• I’ll determine your daily calorie, carbohydrate, protein, and fat targets

• Kitchen Make-over

• Access to me between calls to ask all health and fitness related questions, additional support, & so much more!

• 6 monthly payments of $350 or a 1 time payment of $2,100

  All sessions are recorded and e-mailed to you for replay at any time.

Please fill out my pre-coaching questionnaire to the best of your ability, the more detailed the better. It’ll help me, help you.

Meal Plans

A 60min consultation

We’ll spend time getting to know you on a deeper level and your health history. Let’s discuss the relationship you have with food (past and present experiences), your body, and the origins of any unwanted eating. We’ll discuss some of your overall health and wellness goals, your current daily routines, what you currently consume in your diet, what success looks like to you, and so much more.

Two 1hr Zoom check-in calls

We’ll touch base and check in via a Zoom call 2 times for the month; one mid program, and one final call will be during week 4 of the meal plan. During each session, we’ll discuss your adherence to your personalized meal plan, all progress made, review your eating, and we’ll work through any roadblocks you may have experienced. Our coaching calls are recorded and e-mailed to you for further reference.

Text message and/or e-mail check-in

I will be in contact with you once per week via text message. These check-ins will help with keeping you on track, and holding yourself accountable. Aside from the text check-ins, you still have access to me for any questions, concerns or additional support you may need, at any time! You have open access to me! You read that right; you have your very own nutritionist in your back pocket.

200

Not Sure Where to Start?

Let’s chat, get to know each other a bit, and I can point you in the right direction!

This general 1hr consultation call is best for you if :

• You have some general health questions, concerns, or would like some tips/advice pertaining to your own journey.

• You have general questions pertaining to your own experiences, are very serious about getting started on your transformation, and want to increase your results by being able to apply things learned on call.

• You’re not ready quite ready for a 1:1 coaching relationship or a meal plan, but would still would like to talk together to discuss some of your goals, how obtainable they are, and so much more.

My program will not be effective for you if…

• Excuses are your first resort

• You are not willing to motivate yourself

• You do not welcome being held accountable

• You’re not ready to start taking action steps today

• You’re not willing to work hard to accomplish your goals

• You’re not someone who honors time, task commitments, money

• You are not willing to meet me at least half way with effort and consistency

• You’re doubtful or see every reason why something “can’t” work instead of thinking of every reason it could work