I weighed 230lbs for as long as I could remember (literally ALL of my adult life)! 

I had my family's support, tons of friends, an active social life, and great paying job.

But none of that mattered because my health was suffering and deep down I knew something wasn't right.

I was always feeling exhausted and out of energy.

I ate junk food all day, never exercised, and was on the cusp of having high blood pressure.

I somehow convinced myself that living this way was fine, but I knew better.

I had enough of looking in the mirror feeling unhappy about my reflection, rolls, double chin, and underlying low self-esteem.

I decided to stop lying to myself and face my truths head on.. what’s the worst that could happen, right?

Well... I lost over 85lbs in 8 months!!!!!

And the craziest part...

I lost my first 50lbs WITHOUT STEPPING FOOT IN A GYM!

50lbs lost without stepping foot in anyone’s gym; yet I gained a newfound level of energy, strength, discipline, and confidence!

 I felt so proud of myself.

My personal weight loss & health journey unlocked the power and importance of nutrition in my world!

 I became obsessed with nutrition and wellness and HAD to go to school to learn more.

I had a new passion to help others who felt like I used to feel; helping them go from being unhappy to the happiest in their entire life.

I’ve worked with many clients 1:1 and used my proven frameworks to help them:

• Lose weight

• Improve their overall health & wellness

• Go from being idle, to excited to hit the gym (myself included)

• Have their confidence sky rocket when they walk past that mirror

• Change their mindset about eating healthy foods (nooo, you don’t have to eat salads all day everyday)

Nutrition is a major key to a happy, heart healthy, blissful life.

I'd love to work with you to retrain your taste pallet to one that yearns for healthy, nutrient dense foods. Your confidence, discipline, and happiness grows so much at the same time.

 I provide nutritional coaching for weight loss, weight gain, maintaining, and overall holistic healing benefits.

 We can also work together to customize a personal meal plan tailored to your individual needs and goals.

After just one consultation, you’ll feel so much more in control of your health, have a deeper understanding of some next action steps to take, and be in tune with your wellness and fitness goals.