Get ready to take control of your health like never before; falling in love with your new lifestyle, one small action at a time.
When’s the last time you invested in your personal health and talked with someone about your overall wellness, health, and body goals?
I’m Meisha Anderson, a Certified Nutritionist | Nutrition Coach who helps people lose weight and seamlessly transition to a healthy lifestyle.
I want to help you achieve the body of your dreams and feel amazing while doing so; whether you want to lose weight, gain weight, maintain, or simply focus on holistic healing!
My consultations and programs all incorporate aspects of my own personal fitness & health journey, backed by science and my education. Together they work hand in hand to help you feel good, lose weight, and make this major lifestyle change permanent.
Your health is an investment and priority, not an expense or an option.
Meisha is currently accepting limited monthly coaching client spots and meal plans
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A fit and healthy body is the result of a balanced lifestyle that consists of customized nutrition, effective exercise, and sometimes a bit of accountability! Allow me to help you, take care of you. Knowing how and where to start will change your life indefinitely.
My Philosophy Is Simple!
Mind
What does it truly mean to take care of your mind? Do you know that the main hormone that stabilizes our mood, happiness, & feeling of well-being is called Serotonin?! It affects our ENTIRE body; sleeping, eating, and even digestion!
Can I tell you something else? 90% of that happy hormone is found in our gut! Yup, our gut! So what does this mean? If you take care of your gut, you’re nurturing your mind and happiness, to say the least. Your newfound healthy habits will last you a lifetime once we turn your mindset barriers into game changers.
Body
Every human body is different and requires a custom tailored combination of food, exercise, and balance! There is no one size fit all approach when tackling your wellness journey, & I’m so sorry to break it to you but… diets don’t work, lifestyle changes do! I stand on this.
Rather than ever promoting temporary fad diets that everyone forgets about in a couple months anyway; I believe in promoting healthy, effective, lifestyle changes. Get up! Get moving! Get active!
Doing this brings dramatic results, and lasts a lifetime too.
Nutrition/Wellness
Eating clean doesn’t mean you have to eat salads all day long, we can make it fun! There are so many different healthy ways to prepare and have foods; I just cant wait for us to explore them.
Some of us have allergies, sensitivities, likes & dislikes to different foods, and thats perfectly normal! While we work together, I’ll always take these factors into consideration.
Reaching overall peak wellness has 6 components and deeper than what we eat. How are you sleeping? How’s your social life? Work life? Lets chat and see how everything ties together subconsciously.
Discover the power of food on your health and performance.
“…I am beyond proud to say that my face and skin is now literally glowing and the best it has ever looked! With Meisha’s help, I started being mindful and intentional with what i eat, especially a lot more fruits & vegetables, and it shows ! I am down 20lbs in a few months! I am now easily walking very long distances which i couldn’t do before, my appetite is now curbed, I eat in moderation, and the smallest bite fills me up! Who am I?! Best part of it all? My beauty rest is so much more comfortable! I can now breathe properly in any position I'm laid in!!
I am the most confident I’ve been in ages. I can’t thank you enough Meisha!
– Shantal M. Brooklyn, N.Y
Here’s How I Can Help You
Consultations
Do you have some general health and nutrition questions regarding your own personal journey? Would you like to join one of my programs? Lets chat!
Nutrition &Wellness Coaching
Do you have health and wellness goals that you would like some help with? Whether you want to lose weight, gain weight, maintain your weight or focus on holistic healing, I’ll be in your corner every step of the way.
Meal Plans
Are you very independent, don’t need much help with accountability, but want some clarity and an action plan to stick to? Once you get hipped to some MeishaMeals, you wont look back. Knowing how and where to start will change your life indefinitely.